The biggest stumbling block in quitting this habit permanently is usually the nicotine withdrawal symptom and how to deal with it. Quitting smoking being one of the trickiest habits to stop can be projected to the fact that no one really believes that it can be a serious problem for them to control, especially when it all started innocently and progressively. One preferred method of reducing the number of cigarettes in a day is a sure way of getting the nicotine withdrawal symptom. Stopping all at once will still achieve the same course.
The 'quitter's flu' is described as the stage where someone quits smoking abruptly and endures a cold and mild flu within the course. Serious discomfort including uneasiness during this stage is evident as the smoker feels idle and the only thing he can think of is nothing but the stroke of cigarette. The symptoms include; Insomnia or having trouble finding sleep, a feeling of a stiffened chest, constipation and stomach pains accompanied by gases sometimes, dehydrated mouth, fatigue and relentless headache. You may undergo some of the symptoms mentioned, not all at the same time though short lived.
Attaining success is usually not a straight forward affair as one might think, although due patience and adhering to self discipline are the basic keys in acquiring victory at last. So you just quit smoking and the urges to quit mingled with anxiety are really beginning to disturb you, coupled with boredom. These are the tips to guide you into conquering the habit lastingly:
Habit replacement; Every time you find yourself bored with nothing else to do, it is always advisable to look for a substitute habit that you can engage in. Some people get yoyos and other toys to keep them busy and occupied. Please note that the habit you choose must be a positive one otherwise you will have another problem to deal with after you are done with smoking.
Drink a lot of water; as prescribed by doctors, water has been proven to be a natural detoxifier. Good intake of water everyday will help the body emanate all these toxins from the body and can also work as a habit replacement technique that will keep you busy during those times.
Do lots of exercises; as the body is in the process of transformation, exercising everyday will fasten the process of detoxification, keeping your body healthy and help you deal with that nasty craving for a puff. Eat a healthy balanced diet; Adapting to a healthy lifestyle is crucial but it should be done gradually, remember that you are supposed to be relaxed with no tension of any sort so that you are not subjected to a cycle of anxieties that will lead to seeking other means of satisfaction and fulfillment.
The driving force behind achieving the ultimate goal of success is through; having the will to do it, determination and patience, and self discipline. These three principle keys will abet in succeeding any form of addiction in general.therefore stop smoking is the ultimate solution if you are concern about the way how you can lead a normal fear free life.
